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  How to choose healthy food in Out of the house or in restaurants Travel, entertainment, birthday parties, and entertainment are all part of life.   Many people consider dining out one of the greatest pleasures in life. It is also a challenge to their healthy eating habits.  healthy food is part of our life.  It is essential to be educated about how to maintain a healthy lifestyle while still enjoying dining out.   Get your beverage order If you want healthy food you should first step should is, when dining out, most people choose sodas.   These are full of sugar and can lead to insulin resistance.   A glass of soda contains approximately 40g of sugar. It’s not about the calories, it is how sugar affects your body.   The soda raises insulin levels and moves all the sugar to your liver, where it is stored as glycogen and body fat.   Although juices may seem healthier, they can also be loaded with sugar and cause the same reaction. This is because soda can be consumed before meals, whic