How to choose healthy food in Out of the house or in restaurants

 

How to choose healthy food in Out of the house or in restaurants

Travel, entertainment, birthday parties, and entertainment are all part of life. Many people consider dining out one of the greatest pleasures in life. It is also a challenge to their healthy eating habits. healthy food is part of our life. It is essential to be educated about how to maintain a healthy lifestyle while still enjoying dining out.

 

Get your beverage order

If you want healthy food you should first step should is, when dining out, most people choose sodas. These are full of sugar and can lead to insulin resistance. A glass of soda contains approximately 40g of sugar.

It’s not about the calories, it is how sugar affects your body. The soda raises insulin levels and moves all the sugar to your liver, where it is stored as glycogen and body fat. Although juices may seem healthier, they can also be loaded with sugar and cause the same reaction.

This is because soda can be consumed before meals, which makes it even more problematic. The bloodstream is not able to slow down the released sugar by consuming no fats or protein. Drinking a soda is an exception to the rule. You can eat something with it to help buffer the effects of sugar overload.

Another no-no is alcohol. It should be consumed only on very special occasions. Alcohol is considered poisonous by the body so it immediately sends it to the liver to begin detoxification. This means that alcohol should not be consumed if it isn’t necessary. Your liver is busy metabolizing alcohol will slow down the processing of other nutrients. The idea is that if you have a large fatty meal with alcohol, it must be processed before the alcohol has been processed.

Alcohol is also more caloric than sugar. Sugars, proteins, and alcohol each have four calories per gram, these are not healthy foods,  while sugars and proteins have seven calories per gram. Alcohol, however, has seven calories per gram and no nutrition. Beer and pizza are two of the best ways to gain weight. 

There are also delicious milkshakes. These items are high in fat and sugar, making them a complete meal. These food are damage our health, so use healthy food, These are foods I would avoid at all costs.

  • Avoid drinking alcohol: Alcohol, sodas and juices.
  • The best options: Water, tea without added sugar, sparkling mineral water with lemon and lime. These are simple but healthy food items

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